The New Tool Kit to Improve Cognition and Protect Brain Health," Dr. Heather Sandison offers exercise tips to alleviate ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week.

Particularly as you get older, you should blend strength and endurance training for the biggest gains in longevity and ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

4 Aerobic exercises are defined as any continuous movements using your legs, arms, or both. Some examples of this form of ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of ...

SINGAPORE – Exercise is not only key to good health but also to heat-proofing oneself against rising temperatures. In particular, aerobic exercises such as running, cycling and skipping rope can ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and ...

What it is: The Johnson & Johnson Official 7-Minute Workout app was designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. It's designed to ...