Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our editors also may be in touch with follow-up questions. What if the best diet isn’t a diet at all? What if the diet game changer is actually a psychology-based mobile app? That’s the daring ...

Fruits are a necessary part of any diet. Packed with nutrients, fiber, vitamins and minerals, they’re undeniably healthy — so healthy in fact that some people are cutting out all food groups ...

You've heard of the Mediterranean diet, but what about its cousin: the Atlantic diet? Since the start of 2024, the Atlantic diet has received a flurry of interest as TikTok users and influencers ...

Whether you’re more focused on heart health, weight loss or simply a more balanced eating plan, choosing the best diet can be a crucial piece of the puzzle in meeting your health and wellness goals.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Biological age can be influenced by environmental factors such as smoking or diet, thus deviating from the chronological age ... Intermittent Fasting Protects Against Liver Inflammation and Liver ...

To bring about change, unraveling the profit-driven motives behind Diet Culture, which disguises itself as health, wellness, and even aesthetics, is crucial. Enter self-compassion – a powerful ...

“It is not the only thing, but it is the main thing. And it’s mostly diet, not exercise, because exercising makes you hungrier and you eat more calories,” Christopher Gardner, the Rehnborg ...

Weight loss is about more than counting calories. And the reason for weight gain isn't always as obvious as inactivity or a poor diet. Here are the factors that contribute to your weight loss and ...