運動量はどのように測定するのがベストなのか──フィットネス愛好家の間で長年議論されてきた疑問を解決する最新の研究結果が20日、発表された。運動は、その進捗状況を時間で記録するか、歩数で記録するかにかかわらず、大きな健康上の利益をもたらすとい ...

This copy is for your personal, noncommercial use only. 291 weeks on the list by Bessel van der Kolk Penguin How trauma affects the body and mind, and innovative treatments for recovery. 4 weeks ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...

This copy is for your personal, noncommercial use only. by Laura Nowlin Sourcebooks Fire by Laura Nowlin Sourcebooks Fire by Lynn Painter Simon & Schuster by Alex Aster Amulet by Holly Jackson A ...

Reading is one of my biggest hobbies. I get through multiple books a month and I'm part of a book club. I am, however, a bit of a paperback nerd - I love the feel of an actual book, the smell of ...

November 20, 2023 • Books We Love returns with 380+ new titles handpicked by NPR staff and trusted critics. Find 11 years of recommendations all in one place – that's more than 3,600 great reads.

When we spend most of our working life taking care of others, we often need that reminder to take care of ourselves. Looking after your physical health is key to supporting your overall health and ...

Scientist and nutritionist Dr Federica Amati wants to show us how to eat our way to a long and happy life with her book ...

A role-playing exercise at a training session held at the Mother and Child Health Center in Vientiane. JOCV members set the example by playing the role of a pregnant woman and a midwife Training ...

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