Here are 10 yoga poses for beginners that you should know. This pose specifically targets your hamstrings and thoracic spine, ...

Begin on your hands and knees, then lift your hips towards the ceiling, forming an inverted V-shape. Keep your spine straight and your heels pressing towards the floor. Kneel on the floor, sit back on ...

Yoga can feel intimidating if you’ve never ... of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

An easy pose to transition into after Bridge -- start this pose on your back. Lift your legs to the ceiling and out a little ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Yoga has transformed the lives of people all across the world. Scroll down to learn yoga tips that will help you start your ...

Like blocks, a yoga strap can help a beginner who lacks flexibility reach a pose they might not be able to get into on their own. So, for example, if you’re doing a seated forward fold, you can put ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and ...

This 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches the hip flexors and builds ...

And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... Still, though, she adopts poses that feel incredibly alien to me. My downward-facing dog looks ...