Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Plus, it’s worthwhile to diversify your workout with different ab exercises to target the core from different angles and create a well-rounded routine that doesn’t get boring. Here are 18 ab ...

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We don’t blame you if that’s the case—one of the most obvious reasons to incorporate ab exercises into your routine is to carve out a chiseled midsection. To have both a strong core and ...

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Nearly every movement you make calls on the muscles of your midsection, from walking your dog to squatting with a heavy load to simply reaching for a glass of water. And while it’s wise to ...

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