Any of these conditions can lead to hip pain. If your hips are sore, here is a rundown of what might be causing your discomfort and how to get relief from hip pain. Sometimes, pain from other ...

Oh, and a resilient core, too! So the last thing you want to do is train your hips—we get it. But here’s the thing: Your lack of hip TLC just may be holding you back. Yes, really. Sure ...

Your hips are an important source of strength, whether you’re powerwalking or strolling the aisles of the grocery store. Here’s how to keep them functioning at their max. Advice to improve your ...

If you think your hips feel tight from sitting at a desk, imagine how pro cyclists felt spending over 2,000 miles in the ...

They let you bend at your hips and lift your knees, movements that help you to walk, run, climb stairs, kick, and rotate your hips. Sitting for long periods, such as while working at a desk or ...

If you have arthritis in your lower back or hips, you know that it can cause severe, radiating pain. It can be difficult to move comfortably and perform daily activities with this condition.

This completely normal skin indentation, also known as “violin” or “hourglass” hips, has been unfairly called out by some ...

Many forms of arthritis and related conditions can cause pain, stiffness and swelling in the hips. Hip pain can occur on the outside or inside of the hip, the upper thigh or outer buttock. Here are ...

And tight hips can cause pain in other areas of our body, too, including the low back. Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals ...

Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with discomfort up the sides of my hips and limited range of ...

The ball moves around in different directions, but always stays inside the socket. This lets us move our hips front, back, and side to side. It also supports our body weight for walking and running.