But why, exactly, did it become so popular for Americans to drink milk with dinner? We see milk as something of a star even ...

Learn what the newest 2024 recommendations are for vitamin D intake and screening, based on research by the Endocrine Society ...

If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your ...

With sunshine in unpredictable supply in the UK, it's good to have foods rich in vitamin D on hand. Here are the experts' top ...

For example, high Vitamin D intake helps the body ... but recently declined to do so after dairy companies committed to reducing added sugar in flavored milk. We would also be wise to rethink ...

Getting diarrhea every day may boil down to a nervous stomach, but there are other GI conditions that can send you running to ...

But do patterns of human variation map onto "races"? Why do we ... most of us get Vitamin D from fish oil, cereals, and fortified milk - foods not available to early humans until we developed ...

Pain is a major culprit behind poor sleep. We spoke to experts for their tips on how to sleep with pain, including ...

But during the winter there isn't enough sun (or the correct wavelength of UV radiation) to make vitamin D this way in the UK. This is why ... add up when you're taking daily supplements for a number ...

Whether you have a dairy intolerance, want to cut back on animal products or just prefer the taste, there are lots of reasons why alternative ‘milks’ might appeal. We ... add more plant-based ...

“But good fats, in balanced proportions, decrease inflammation and decrease weight,” assures Dr. Rosenbaum. With them, you ...