Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight ...

The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Introduction When it comes to cardio workouts at the gym, most people automatically gravitate towards the trusty treadmill.

You probably find yourself getting more outdoor exercise as the weather warms up here in the Hills. But you don't need to get ...

Board of Directors met at 1:00 p.m. on Tuesday, May 28 in the HRRMC Shavano Conference Room in Salida. During the meeting, ...

Witness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

PARKERSBURG, W.Va. (WTAP) - Stacy Houser, the founder of Temple Challenge, stopped by Daybreak to share a few easy moves you ...

Boxing is a great way to get in cardio and strength training. Shannon goes over the basics at Champs Boxing Club in New ...

Actor Dino Morea, who was recently seen in the Malayalam film ‘Bandra’, has shared insights into his fitness regimen and how ...