If you haven’t already checked it out, Rest Less Events is our virtual community and events platform. All sessions are run through Zoom and cover a vast range of topics. With around 100 events running ...

If you and your partner are separating or getting a divorce, it’s not always easy to know what this will mean for any joint accounts or joint policies you share. Splitting up can be traumatic enough ...

For the first time in history, five generations are co-existing in the workplace, presenting organisations with an exciting opportunity to reap the benefits of a multigenerational team. However, to ...

During the warmer months, it can feel as though every outdoor activity is plagued by wasps buzzing around your head, and landing on your food and drink. And wasps aren’t just annoying either – they ...

Carbohydrates often get a bad rap. Whether for their high calorie content or tendency to spike blood sugar, high-carb diets are often linked with weight gain and health conditions such as heart ...

Ulcerative colitis is a type of inflammatory bowel disease (IBD). Along with Crohn’s disease and unclassified IBD, it’s one of the most common types of IBD. According to Crohn’s & Colitis UK, half a ...

Gaslighting is a type of intentional manipulation that causes victims to doubt their thoughts, opinions, and perception of reality. It’s used in a variety of settings but is particularly common in ...

Greece might be known for sun-bleached ruins and sparkling blue seas, but its traditional towns and villages are just as iconic. From whitewashed cubic houses that cascade over cliffs to colourful ...

Stepping into the waters of dating can be daunting at any age, but perhaps more so as a mature woman. After all, our dating lives began before the advent of social media and apps – so our early ...

Urinary incontinence is a condition that causes people to experience a sudden loss of bladder control. In the UK, an estimated seven million people are affected by urinary incontinence to some degree ...