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Eye movement desensitization and reprocessing (EMDR) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn more about how it works.

Many people are familiar with posttraumatic stress disorder (PTSD). This condition can develop in response to traumatic experiences like violence, accidents, bullying, or abuse, and it’s especially ...

Abuse is the harm or mistreatment of another, often for the purpose of exerting power or control. Abuse in a relationship may be an intentional pattern of behavior or an unintentionally developed ...

Empathy is the ability to understand and share the feelings of others. Learn the different types and how mental health conditions may affect it.

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Goal setting is the process of identifying, defining, and planning to achieve specific objectives or targets within a desired timeframe.

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