Mental health is a crucial aspect of our overall well-being, yet it is often overlooked or stigmatised. Many people may feel ...

Engaging in counselling to address childhood trauma from narcissistic parents can yield profound and transformative benefits: ...

Negative emotions, while a natural part of the human experience, can become barriers to growth if we cling to them. Releasing ...

Therapist Gosia Grabowska explores how positive parenting can help you to build a secure attachment with your child.

Through mindfulness practices, individuals cultivate greater emotional resilience and self-compassion. By approaching their ...

Learn about dialectical behaviour therapy (DBT), and how it can assist in developing effective coping skills and regulating ...

The first step in your healing journey is seeing the abuse for what it is. Inform yourself, and read up about it. Be gentle ...

Counselling provides a confidential and non-judgemental space where individuals can explore their emotions in depth. A ...

Counselling is one of the most effective interventions for managing and overcoming depression. This article explores the ...

Lastly, given that the impacts of lockdown still affect so many people with a fear of flying, the sad reality is that so many ...

In the workplace, imposter syndrome can lead to significant stress and anxiety. Professionals, regardless of their success, ...

Narcissistic patterns in relationships. Narcissistic patterns in relationships are marked by behaviours and attitudes that ...