If you want to get in shape or improve your health or well-being, you probably know that exercise can help. But many people look at their schedule and think – “I don’t know how I could possibly fit ...

I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County. We’ll work together to help you not only reach your fitness goals ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Learn how to set goals so you’ll actually achieve them. No more starting new routines you’ll never finish. “A goal without a plan is just a wish.” Many people have health and fitness goals, but ...

Learn how to support your strength and movement goals by fueling your body effectively. Stop dieting and start living. A lot of people struggle with their eating habits. The problem isn’t necessarily ...

If you’ve been working on a fitness goal but you’re not quite there yet, a personal trainer can help. You may be wondering how a personal trainer puts together a fitness plan and makes sure it’s a ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

A 2007 study suggests that changing the way you think about your activity level can affect your health. In this study, two groups of hotel housekeepers completed surveys about the amount of exercise ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit. “If you really want to do something, you’ll ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...