Fortunately, myriad strategies exist to enhance your sleep routine, including curtailing afternoon caffeine and practising ...
Melatonin is a hormone secreted by the pineal gland in response to darkness. The pineal gland, which is situated in the midline of the brain, analyses the current state of the environmental light ...
Circadin is a prescription medication that contains the hormone melatonin, which helps regulate the body's sleep-wake cycles. However, unlike conventional over-the-counter melatonin supplements ...