A small cohort demonstrated the potential benefits aerobic exercise regimens hold for managing fatigue symptoms in multiple ...

Patients who adhered to a daily mix of aerobic exercise, a plant-based diet and meditation slowed cognitive decline, study ...

Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clinical ...

Good morning, I'm Taylor Wilson. And today is Friday, June 7th, 2024. This is The Excerpt. Today, Biden talks of Ukraine on D ...

I go almost every day to a gym 2.6 miles from my house to use the seated elliptical, the only way I can get any aerobic ...

Fifty-one people were selected for the study, then randomized into two groups: One group would consume a vegan diet, do daily ...

New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive ...

Those participants also did 30 minutes of aerobic exercise a day (mostly walking) and strength training at least three times ...

Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clini ...

If the target helps boost your motivation to step outside, then it’s no bad thing, but you don’t actually have to hit that ...

Moderate aerobic exercise and strength training at least a half-hour each day. Stress management, including meditation, ...

Traditional step aerobics is steady-state cardio - i.e. "aerobic" exercise. The workout would follow songs set to a ...