Patients who adhered to a daily mix of aerobic exercise, a plant-based diet and meditation slowed cognitive decline, study ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

Exercise is not only essential for physical health but also plays a crucial role in maintaining mental well-being. For women, ...

Following a vegan diet, reducing stress, exercising and sharing feelings with others helped people slow the progression of ...

Rebecca Grossman's murder conviction was upheld — great. But we need to do more to combat reckless driving everywhere.

Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clini ...

New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive ...

“Our understanding now from science is that even ten minutes of physical exercise a day, aerobic exercise, it could be ...

By Tracey Ward, Head of Business Development & Marketing at Generali UK Employee Benefits A significant number of the UK workforce has hypertension, or high blood pressure, and doesn’t know it. Making ...

Make it a point to walk every day in the morning. Work out, mildly or rigorously, every day for at least 30 minutes. Regular ...

When the Bulldogs were doing their due diligence, they were blown away by Rypstra's GPS data. His work rate without the ball ...