A small cohort demonstrated the potential benefits aerobic exercise regimens hold for managing fatigue symptoms in multiple ...

The 9th Aerobic Gymnastics Asian Championship officially kicked off on June 8 in Hanoi with the participation of 316 athletes ...

The test is conducted on both hands. Left Hand Grip (lbs.) Right Hand Grip (lbs.) The athletes’ aerobic fitness — that is, ...

While you might need strength training to build muscle, running can still have an effect on your body composition.

A loose dog led half a dozen Capitol Police officers, plus senate staffers, reporters and bystanders on a wild chase through ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

Although an aerobic cooldown indeed lowers blood glucose levels in adults with type 1 diabetes after fasted exercise, by ...

USA: Aerobic exercise alone or resistance plus aerobic exercise, but not resistance exercise alone, improved composite ...

Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clinical ...

New research shows that a set of healthy lifestyle habits can help preserve brain function in folks with mild cognitive ...

If the target helps boost your motivation to step outside, then it’s no bad thing, but you don’t actually have to hit that ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength ...