Power Knot Ocean announced today the successful deployment of multiple units of the LFC biodigester onboard the new ...

Zone 2 training has recently become a staple in my routine, and I can see why the experts are such keen advocates. Before now, I would force myself to go hard whenever I did a cardio or HIIT workout, ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

People who like occasionally hiking or biking should start building an aerobic base by taking progressively longer walks or ...

People who like occasionally hiking or biking should start building an aerobic base by taking progressively longer walks or rides. Once you’re comfortably in the 35- to 45-minute range, start adding ...

PORTAGE, Pa. – The September 11 National Memorial Trail Alliance bike riders who peddled through Portage Monday became some ...

June 22 will mark the fifth edition of the Spring Bike Fling starting at the Walker City Park at 10 a.m. This is a Community Bike Ride on the Shingobee Connection and Paul Bunyan Trail where cyclists ...

Traditional step aerobics is steady-state cardio - i.e. "aerobic" exercise. The workout would follow songs set to a ...