SINGAPORE – Exercise is not only key to good health but also to heat-proofing oneself against rising temperatures. In ...

Day veteran was in for a surprise when his pals gave him a standing ovation at his weekly aerobics class. ...

The ninth Asian Aerobics Championship kicked off in Hanoi on June 8, attracting the participation of 316 athletes from 14 ...

Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the ...

Splash splash, they were takin’ a … no they weren’t takin’ a bath! But this group of Ocala Palms (OP) residents were takin’ ...

Vibrant beats and excited residents filled Rabie Ridge Stadium in Johannesburg as fitness coaches and gyms came together to ...

After a boatload of Olympic medals and a best-selling book, swim legend Dara Torres has simple advice for all: Listen to your ...

Dance: Dancing was all the craze in the '80s. From freestyle Bollywood moves to energetic aerobics routines, people couldn't ...

All Things Are Possible provides senior services in apartment communities throughout the US. We currently have a desire to ...

Any kind of exercise, from low to moderate to high intensity, will work wonders for your mental health and well-being.

Patients who adhered to a daily mix of aerobic exercise, a plant-based diet and meditation slowed cognitive decline, study ...

Officials of the Parks and Recreation Department of Logan City have slated a full schedule of outdoor fitness classes for ...