Balancear la universidad, una carrera, una familia y otras responsabilidades puede dejar poco tiempo para el autocuidado, lo que lleva a sentimientos de ansiedad, estrés y agotamiento.

Antes de delegar, siempre evalúo la carga de trabajo actual del equipo para asegurarme de no causar agotamiento. Mantener un equilibrio entre utilizar eficientemente los recursos y mantener un ...

"When parents are burned out, they have more depression, anxiety and stress, but their children also do behaviorally and emotionally worse," said Bernadette Melnyk, PhD, FAAN, vice president for ...

Many facts of everyday life contribute to chronic stress; some, such as money and parenting, are nearly universal sources. The first step toward getting chronic stress under control is to learn ...

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant ...