Quinoa: Gluten-free, protein-rich, and fiber-packed whole grain, technically a seed, is often considered the ultimate slimming substitute for wheat, pasta, and white rice. Almonds: are a popular, ...

Almonds: Almonds are a good source of vitamin E, which is an antioxidant that may improve egg quality. Walnuts: Walnuts are another good source of omega-3 fatty acids, which have been shown to improve ...

This almond cake, topped with aphrodisiac honey-drenched strawberries is light but satisfying, sweet but balanced and ...

A recent study conducted by the British Journal of Nutrition has found that eating almonds every morning can help reduce bad ...

Starting your day with three almonds can offer surprising health benefits. This nut packs a punch of nutrients and can ...

Actress shares top tips for staying energetic. Here are the top five things I do to stay energetic and vibrant during a busy ...