This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate-intensity cardio. Proponents of the 30-30-30 method claim it helps you lose weight ...

In this post, we'll share some valuable tips and tricks for getting the most out of your workout routine while on a cruise.

DANVILLE, Pa. — Cardiac amyloidosis is a heart condition caused by protein buildup between the muscle cells of the heart.

So, I would do the rowing machine, the treadmill, the elliptical. I went to the gym like crazy. I did cardio. I had a lot of lymphatic drainage massages. I just took care of myself. Drank a lot of ...

"I think, to me, the cardio element, the pacing," Nicksick said. "Sean dictates a certain kind of pace. Even Izzy (Israel ...

The Colchester selectboard executed an agreement outlining terms on a loan of up to $6,907,000 in tax-exempt financing to ...