I am a healthy 55-year-old woman who eats well and exercises (with both weights and cardio) six to seven times per week. Four ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

One doctor told me to eat little to no red meat, follow a Mediterranean-style diet, and exercise. Another told me: “Live your ...

Introduction When it comes to cardio workouts at the gym, most people automatically gravitate towards the trusty treadmill.

Everything changed for Bethany Dobson, who is now a personal trainer and fat loss coach, when she learned how to lose weight ...

The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and ...

When the Wood River Rec Center opened earlier this year it came with a changing of the guard of sorts to carry on the vision ...

LAS VEGAS (KLAS) — Stacie Sanderford said she is lucky her condo has a pool following cancellations at her gym’s pool, but ...

I am a healthy 55-year-old woman who eats well and exercises (with both weights and cardio) six to seven times per week. Four years ago, I was diagnosed ...

Wood River Parks and Rec Director Pat Minogue told the city council at its most recent meeting that the order is in for new ...

Nordson Corp. said it will buy Atrion Corp. for $460 per share in cash, representing a total equity value of approximately $815 million. The transaction enterprise value reflects a multiple of 20.2 ...