The Tri-Cities YMCA announced Wednesday that it has raised just about 75% of a $10 million capital campaign goal to enhance ...

In January 2023, after climbing Mt. Aconcagua (22,837 feet) in Argentina—the highest peak in the Americas—Jafar contemplated ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to ...

A new study in JMIR Cardio shows that a fully digital, artificial intelligence (AI)–driven lifestyle coaching program can ...

The YWCA Quad Cities is ready to show off its new facility in downtown Rock Island. The YWCA is holding a grand opening ...

There are numerous options available for physical activity for seniors in the Las Vegas valley. The YMCA of Southern Nevada ...

HED: How Deadlifts and Rows Can Help Boost Your Pull-Up Numbers DEK: If you’re preparing to enter military service, there’s a ...

Board of Directors met at 1:00 p.m. on Tuesday, May 28 in the HRRMC Shavano Conference Room in Salida. During the meeting, ...

I am a healthy 55-year-old woman who eats well and exercises (with both weights and cardio) six to seven times per week. Four ...

Introduction When it comes to cardio workouts at the gym, most people automatically gravitate towards the trusty treadmill.

Treatment with the oral selective cardiac myosin inhibitor aficamten results in significantly greater improvement in peak oxygen uptake.