Everything changed for Bethany Dobson, who's now a personal trainer and fat-loss coach, when she learned how to lose weight ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Hey everyone! I’m here to share a story. My name is Russel Morphy, I'm 52 and, for the last few years, I had to deal w ...

Introduction When it comes to cardio workouts at the gym, most people automatically gravitate towards the trusty treadmill.

Actor Dino Morea, who was recently seen in the Malayalam film ‘Bandra’, has shared insights into his fitness regimen and how ...

Witness the ultimate showdown between Cardio vs HIIT. Uncover the science behind each workout and determine which one reigns ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

A new cardio suite will create about additional 100,000 diagnostic tests and save Woking residents travelling to other ...

Similar to the strength benefits, how much cardio yoga provides depends on your current fitness level. “If someone's been ...

These four exercises not only boost heart performance but also mimic some of the physical challenges when walking a golf ...

Actress Janhvi Kapoor, who is awaiting the release of her upcoming sports drama film ‘Mr. & Mrs. Mahi’, was seen returning to ...