Exercising good judgment is essential to our physical and mental health, but being judgmental isn’t.

Zendaya believes exercising helps her to feel "less anxious". The 27-year-old actress acknowledges that she doesn't have a ...

If you are feeling fatigued and dizzy all the time or not able to sleep well, you may need to cut down on your exercise hours. Here's why.

I am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also ...

Unsure what age to join the gym? Age is less important than maturity! Learn when & how to safely start your fitness journey.

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares her tips for getting fit at ...

In the quest for a healthy lifestyle, exercise plays a pivotal role. While the morning is often touted as the ideal time for ...

Maternal obesity in pregnancy changes the eating behaviours of offspring by increasing long-term levels of particular ...

A certified strength and conditioning specialist shares how fast you'll lose muscle if you take an exercise break and how to ...

Hate the gym? There are clear benefits to spending time in nature, so here’s how to start exercising outside and stick with ...

Nearly a third of Americans suffer from sleep deprivation, making it tempting to skip exercise. However, experts recommend maintaining physical activity even when sleep-deprived, though intense ...

Maternal obesity impacts the eating behaviors of offspring via long-term overexpression of the microRNA miR-505-5p, according to a study publishing June 4th in the open-access journal PLOS Biology by ...