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Psychology Today
1d
What's the Best Tempo for a Workout Song?
Regardless of each individual's musical preferences or generation, the tempo and beats per minute (BPM) of workout songs can ...
Woman & Home
4d
This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Traditional step aerobics is steady-state cardio - i.e. "aerobic" exercise. The workout would follow songs set to a ...
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