FitSpresso is a health supplement for weight loss that has been garnering rave reviews in the market over the last few ...

The practice of sleep cheating - trying to wipe out your 'sleep debt' by lying in on the weekend - can have negative effects ...

This is one in a continuing series of educational columns about fostering environmental stewardship and leadership ...

With the NFL close to filling every day of the week with a game in the 2024 season, the league with a reputation of “any ...

In his book “How Not to Diet” Dr. Michael Greger points out that “for billions of years, life on Earth evolved to the ...

Resetting Your Internal Clock Eating close to bedtime could be about throwing off your body’s internal clock or “circadian rhythm.” In this case, it’s not the central circadian center located in the ...

Image credit: miniseries/Getty Images. Circadian rhythm is the 24-hour internal clock that regulates a person’s sleep and wakefulness as light levels change. Now, a study in mice has found that ...

Multiple studies have shown that sleep influences aging, body mass index, circadian rhythm, Rapid Eye Movement (REM), and Non-Rapid Eye Movement (NREM). Furthermore, sleep is also linked with ...

Circadian rhythms are 24-hour cycles determining periodicity in various physiological processes, including nervous system activity and hormone production, which influences sleeping and feeding ...

Everyone knows that good sleep is essential to a healthy lifestyle. Unfortunately, some of us might have such an unoptimized circadian rhythm that we cannot get a good night’s sleep no matter what we ...

The coordination between the two clocks (central and peripheral) guarantees 50% of the circadian functions of tissues, including vital processes such as the cell cycle, DNA repair, mitochondrial ...