Stop dreaming of “one day” adopting an exercise regimen and dive into “day 1” of your fitness journey with these simple steps ...

Palo Alto is where Carlmont sophomore Mark Levental ends up three to four nights a week. Rather than being tutored or out ...

Bodifi, a cherished and well-established fitness center and gym, proudly announces the return of its highly anticipated free ...

Cardiovascular Institute of the South (CIS) is the first in the country to use the Aperta NSE™ (Novel Scoring Elements) PTA ...

Hey everyone! I’m here to share a story. My name is Russel Morphy, I'm 52 and, for the last few years, I had to deal w ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

A global fitness studio “with a cult-like following” is opening in downtown Charleston. Barry’s is making its South Carolina ...

While difficulty isn't the be-all-end-all when it comes to K-pop performances, there's something to be said for groups that ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your ...

Boxing is a great way to get in cardio and strength training. Shannon goes over the basics at Champs Boxing Club in New ...

HAUBSTADT — Local law enforcement employed cardio-pulmonary resucitation after extricating an unresponsive driver in an accident on U.S. 41 near Haubstadt Friday afternoon. Sheriff Bruce Vanoven ...

This class combines a variety of exercises to help increase cardio endurance while strengthening muscles. The workout will be a variety of intervals and circuits, using 1/2 cardio and 1/2 strength.