Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the ...

Platforms like Insight Timer offer virtual wellness retreats and workshops that provide guided relaxation, meditation, and self-discovery sessions. To make the most of these virtual retreats, plan ...

Whether you want basic activities like deep breathing exercises, mindfulness exercises and calming sleep stories, or want to go all-in with guided meditation, mindfulness apps can help you improve ...

A new study published in the journal Frontiers in Virtual Reality has found that virtual reality ... PNI Thrive is a 10-minute VR meditation app that uses guided meditations to help users relax, ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Apps or YouTube videos that are meant for relaxation or to enhance meditation are not technically VRT since a therapist is not involved. There is a specific type of VRT called virtual reality ...

Burlington, Mercer, Middlesex, and Somerset counties New Jersey Blood Services (NJBS), a division of New York Blood Center, ...

As the Meta blog post sharing details of the update explains, these new Ray-Ban Meta smart glasses features are rolling out ...

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest ...

Grab a cup of tea, slip beneath the doona and start the Friday vibes off strong with a little Feel-Good action. ...

In a heartfelt but somewhat bewildering speech that could have easily been mistaken for a guided meditation or therapy ...

April 29 – 2:30-3:30 p.m. – ESL Conversation. April 29 – 4-4:30 p.m. – (Virtual) Guided Meditation. April 29 – 5-5:45 p.m. – School-age STEAM: Robots. April 29 – 7-8 p.m. – Kids ...