Do 1 to 3 sets of 10 to 15 repetitions. Tips: For this movement, it is essential to engage and use your lower ab muscles, not momentum. Control your hips when lowering to the floor, and exhale ...

Kesha used her 2010 party anthem "TiK ToK" to share her opinion on rapper and producer Sean "Diddy" Combs in a Sunday guest appearance during Reneé Rapp's Coachella set. Both the pop artist and ...

The audit was initiated after the Legislative Auditor received a complaint from an unnamed school board member, according to Kevin Kelley, an LLA investigative audit senior manager. The school ...

The best ab rollers can get you a six-pack, yet it takes up very little space in your home. The process of getting a six-pack might not be as simple as buying the best ab roller, and BOOM ...

The 43-minute, 12-track Might Delete Later features Cam'ron, Gucci Mane, Ab-Soul, Bas, Ari Lennox, Young Dro, Central Cee, and Daylyt. Producing alongside 39-year-old Cole are Conductor Williams ...

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture ...