Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Do 1 to 3 sets of 10 to 15 repetitions. Tips: For this movement, it is essential to engage and use your lower ab muscles, not momentum. Control your hips when lowering to the floor, and exhale ...

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