Resistance bands are versatile tools you can use to build muscle, improve joint health, and make your workouts more fun and interesting. Best of all, anyone of any fitness level can use them!

Even through the Myanmar army’s communications blackout, residents of a conflict zone find moments of grace, and occasional connectivity, away from the battlefield. Share full article A ...

Natural gas rises on Monday but continues to trade within the price range from last Tuesday with momentum and volatility muted. Tuesday’s high was 1.80 and it was briefly exceeded to the upside ...

The Institute of Agricultural Research, IAR/ABU, has introduced 17 new crop varieties to the existing collection to better serve farmers' requirements. Prof. Ado Adamu Yusuf, IAR executive ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try ...

Type 2 is the most common form of diabetes (90% of cases), a condition marked by insufficient production of or resistance to the hormone insulin. Most often, both causes are to blame. Over time ...

Pakistan Muslim League-Nawaz (PML-N) Punjab President Rana Sanaullah stated on Friday that he has urged the party’s supremo, Nawaz Sharif, to resume leadership of the party once again.

While many people drink chamomile tea to soothe digestive issues, there’s no specific scientific evidence to support its use for treating acid reflux. Chamomile is a member of the Asteraceae ...