Rather than focusing specifically on steps, 30 minutes of moderate activity should be your objective for daily burn. Thirty ...

A recent research published in the recent issue of Diabetes Care journal found that the timing of exercise plays a crucial ...

Want to shed those stubborn pounds? Aerobics is a fantastic exercise that will help boost stamina, increase fitness levels ...

Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives,” the study ...

The 24 students who will graduate from Mississippi State University-Meridian's Master of Physician Assistant Studies program in May took part in a second annual research poster symposium last Friday ...

The U.S. Preventative Services Task Force (USPSTF) has finalized new breast cancer screening guidelines for women ages 40 to ...

A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those ...

As traditions go, spring cleaning probably doesn’t bring the thrills that come from watching a college basketball tournament, ...

Studies suggest that this "vertical exercise" has big benefits for cardiovascular and respiratory health. How many stairs ...

Two registered dietitians say these are the five best pre-workout supplements of 2024 for females if you're looking to gain ...