Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

People who bike or cycle are less likely to develop knee pain and arthritis of the knee joints, according to a new study.

This year, during the weekend of May 3rd, Shabang Music, Arts, and Camping Festival celebrated its 10-year anniversary, ...

Future missions to the moon and Mars must address many challenges, including preventing loss of bone and muscle tissue in ...

New evidence about intense running has added to conflicting research about the health effects of extreme exercise.

A study conducted at the University of São Paulo with 23 volunteers found that only evening training regulated baroreflex sensitivity, a mechanism that compensates for abrupt changes in blood pressure ...

But which exercises are the most effective? Numerous studies have found that yoga, wall sits and cardiovascular exercise are ...

Prescriptions for Ozempic—a drug used to manage type 2 diabetes and that many also take for weight loss—have quadrupled in ...

In addition to living longer, there are numerous other health benefits of exercise, including preventing certain types of ...

New research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15 May), reveals the ...