If you're combining two types of training into a single workout session, you should (usually) do it like this.

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression.

The World Health Organization recommends adults should engage in 150 to 300 minutes of moderate intensity aerobic physical ...

Walking can help improve your psychological and mental health, especially if you walk outdoors.

As women approach midlife, specifically around age 45, their bodies undergo significant changes that can affect their overall ...

A new study published in the Journal of Cosmetic Dermatology explores how wearing cosmetic foundation during aerobic exercise ...

Doctors explain the effects of menopause on heart health, including your risk of heart disease, and give tips on staying ...

An interview with ERRC founder, Dan Faughnder about why he started the hottest hotdog-adjacent run club in L.A. and what ...

A new type of laser-based immersion probe, which the Fraunhofer Institute for Laser Technology ILT in Aachen is testing as ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...