So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is ...

If the primary cause of numbness in your toes is due to nerve damage or peripheral neuropathy, then a neurologist can help.

The retired Philadelphia Eagles star shared on the May 8 episode of his "New Heights" podcast with brother Travis Kelce that ...

Zone 2, on the other hand, happens when you're pushing just a little with light aerobic exercise, reaching 60 to 70 percent ...

1 Children's Health and Exercise Research Centre, University of Exeter, Exeter, UK 2 Health and Use of Time Group, Sanson Institute for Health Research, University of South Australia, Adelaide, ...

With intense training over time, your heart adapts to the stress—and can grow by as much as 20 percent, a condition called ...

It was the honking, gasping, wheezing sound of an out-of-breath runner. He was lurking just over my shoulder and then coughed ...

(Photo courtesy of Metro Editorial Services) The World Health Organization recommends that adults undertake 150 to 300 ...

On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee.

Correspondence to Professor Yannis P Pitsiladis, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, Hong Kong SAR; ypitsiladis{at}hkbu.edu.hk Objective The ...

Keeping up with the changing times, the dietary recommendations include specific recommendations on the amount of physical ...