A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

A new study published in the Journal of Cosmetic Dermatology explores how wearing cosmetic foundation during aerobic exercise ...

Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression.

If you carry your iPhone while running, here are six features that will help you decrease distractions, increase your safety, ...

There are few things you can do to make sure your recovery and return to pre-surgery ability are as efficient as possible ...

Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more ...

Walking can help improve your psychological and mental health, especially if you walk outdoors.

Science presenter Jon Chase explains aerobic respiration. Respiration is a series of chemical reactions that release the energy that cells need to operate. The process takes place in the mitochondria.

The 24 students who will graduate from Mississippi State University-Meridian’s Master of Physician Assistant Studies program ...