If you're combining two types of training into a single workout session, you should (usually) do it like this.

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

Dance, exercise combined with medication, and walking or jogging were most effective for relieving symptoms of depression.

A new study from the University of South Australia found that increasing your cardio fitness level can cut your risk of heart ...

For thousands of years, the human brain has stood out as a superb biological machine optimized above others, almost like an ...

A recent study highlighted the significance of incorporating cardiorespiratory fitness (CRF) assessments into annual health ...

The recommendation comes as U.S. data from the Centers for Disease Control and Prevention shows that fewer than half of ...

The 24 students who will graduate from Mississippi State University-Meridian’s Master of Physician Assistant Studies program ...

Walking can help improve your psychological and mental health, especially if you walk outdoors.

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

Science presenter Jon Chase explains aerobic respiration. Respiration is a series of chemical reactions that release the energy that cells need to operate. The process takes place in the mitochondria.