It is well known that aerobic exercise improves our physical health, and over the past five years, there have been a growing ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

As electric bicycles grow in popularity, the list of benefits they offer is becoming clearer. Some of them may surprise you.

The leading smart ring manufacturer, Oura, is keen on staying in pole position in anticipation of big-ticket rivals entering ...

North of the Long Island Expressway, pedal up and coast down the long undulating hills bordering the LIE and Northern State ...

Whitefish Marathon More than 1,000 runners have registered for the Whitefish Marathon, half-marathon or 5k, making this one ...

Cruise ships are noted for their hospitality, and everyone knows it’s important to stay hydrated, so this was a nice touch.

To help treat my anxiety, among other things, he recommended aerobic exercise. Because of its low barrier to entry, I turned ...

OURA, maker of Oura Ring, the most accurate and trusted smart ring, announced the launch of two new heart health features: Cardiovascular Age (CVA) and Cardio Capacity. The two product advancements ...

We have a dedicated guide that explains why VO2 max is an essential metric for runners, cyclists, and anybody seeking a gauge ...

URA, maker of Oura Ring, the most accurate and trusted smart ring, announced the launch of two new heart health features: ...