High-performance runners get an extra five years of healthy life, on average, compared with the general population, according ...

Ketosis is a metabolic state where your body burns fat for energy instead of glucose Read on to learn how to initiate and ...

People who push themselves to do more and more aerobic exercises live longer, a new study has found. According to Science ...

To help treat my anxiety, among other things, he recommended aerobic exercise. Because of its low barrier to entry, I turned ...

The young, talented dancer undertook a life-saving philanthropic project by engaging pregnant women in an innovative aerobic ...

Cancer is the second leading cause of death worldwide. In Europe, almost 3 in every 10 adults were diagnosed with a form of ...

To maintain good health, adults aged between 18 and 64 should attempt to do a minimum of 150 minutes of moderate intensity ...

Getting older is a blessing, but it our thinking skills can decline. We asked the experts how to keep the grey matter active ...

The Manchester United winger is currently at odds with Erik ten Hag but his stance on a return to Old Trafford may change if ...

Phase I of the Broncos’ offseason program the past month had strength and conditioning coach Dan Dalrymple running his ...

Extreme exercise doesn't seem to shorten the lifespan as is widely believed, suggest the findings of a study on the longevity ...

A new study released to mark the 70th anniversary of Sir Roger Bannister’s sub-four-minute mile record has revealed the first 200 runners to follow in his footsteps also share another remarkable trait ...