As electric bicycles grow in popularity, the list of benefits they offer is becoming clearer. Some of them may surprise you.

A study of female athletes showed that their average VO2 max, a measure of aerobic capacity and potential strength, was about ...

North of the Long Island Expressway, pedal up and coast down the long undulating hills bordering the LIE and Northern State ...

High-performance runners get an extra five years of healthy life, on average, compared with the general population, according ...

Cruise ships are noted for their hospitality, and everyone knows it’s important to stay hydrated, so this was a nice touch.

To help treat my anxiety, among other things, he recommended aerobic exercise. Because of its low barrier to entry, I turned ...

Whitefish Marathon More than 1,000 runners have registered for the Whitefish Marathon, half-marathon or 5k, making this one ...

It is well known that aerobic exercise improves our physical health, and over the past five years, there have been a growing ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Cancer is the second leading cause of death worldwide. In Europe, almost 3 in every 10 adults were diagnosed with a form of ...

We have a dedicated guide that explains why VO2 max is an essential metric for runners, cyclists, and anybody seeking a gauge ...