On TikTok and other platforms, the "slow running" movement is picking up steam. But can a leisurely pace still lead to a good ...

OURA, maker of Oura Ring, the most accurate and trusted smart ring, announced the launch of two new heart health features: Cardiovascular Age (CVA) and Cardio Capacity. The two product advancements ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

question. We’re connecting the dots to help our members understand how their habits and behaviors today—like aerobic activity ...

It is well known that aerobic exercise improves our physical health, and over the past five years, there have been a growing ...

Inflammation is also the root cause of cancer, diabetes, and autoimmune diseases. Most recommendations advise aiming for 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic ...

Phase I of the Broncos’ offseason program the past month had strength and conditioning coach Dan Dalrymple running his ...

A new study released to mark the 70th anniversary of Sir Roger Bannister’s sub-four-minute mile record has revealed the first 200 runners to follow in his footsteps also share another remarkable trait ...

High-performance runners get an extra five years of healthy life, on average, compared with the general population, according ...

Another year, another glitter-filled spectacle known as the Eurovision Song Contest. The Grand Final airs Saturday at 3:00 ...

McHenry, Ill.-based Chroma Color Corp. has launched its new biocompostable color master batch for difficult-to-recycle parts ...

To help treat my anxiety, among other things, he recommended aerobic exercise. Because of its low barrier to entry, I turned ...