If you're combining two types of training into a single workout session, you should (usually) do it like this.

It is well known that aerobic exercise improves our physical health, and over the past five years, there have been a growing ...

As electric bicycles grow in popularity, the list of benefits they offer is becoming clearer. Some of them may surprise you.

Whitefish Marathon More than 1,000 runners have registered for the Whitefish Marathon, half-marathon or 5k, making this one ...

North of the Long Island Expressway, pedal up and coast down the long undulating hills bordering the LIE and Northern State ...

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

The military community is saying goodbye to the old Wilford Hall Medical Center at Joint Base San Antonio – Lackland.

We have a dedicated guide that explains why VO2 max is an essential metric for runners, cyclists, and anybody seeking a gauge ...

To help treat my anxiety, among other things, he recommended aerobic exercise. Because of its low barrier to entry, I turned ...

Cruise ships are noted for their hospitality, and everyone knows it’s important to stay hydrated, so this was a nice touch.

Extreme exercise doesn't seem to shorten the lifespan as is widely believed, suggest the findings of a study on the longevity ...