Jon Urbanchek, the legendary former coach of the University of Michigan men's swimming and diving program for more than two ...

Oura users can soon track their cardiovascular age and cardio capacity, thanks to an update from the smart ring brand.

This training will help to retain muscle mass. Aerobic exercise should also be practiced, to improve cardiovascular health ...

On TikTok and other platforms, the "slow running" movement is picking up steam. But can a leisurely pace still lead to a good ...

The leading smart ring manufacturer, Oura, is keen on staying in pole position in anticipation of big-ticket rivals entering ...

Racket sports such as pickleball—often referred to as America's fastest-growing sport—are clearly having a moment. New ...

High-performance runners get an extra five years of healthy life, on average, compared with the general population, according ...

Quick lateral movements involved in the game can also make players prone to ankle sprains and knee injuries. And, of course, ...

Professor Mark Haykowsky, the Research Chair in Aging and Quality of Life in the Faculty of Nursing at the University of ...

As electric bicycles grow in popularity, the list of benefits they offer is becoming clearer. Some of them may surprise you.

Lupus, an autoimmune disease, manifests when the body's immune system mistakenly attacks its tissues and organs, resulting in ...

North of the Long Island Expressway, pedal up and coast down the long undulating hills bordering the LIE and Northern State ...