We have a dedicated guide that explains why VO2 max is an essential metric for runners, cyclists, and anybody seeking a gauge ...

To help treat my anxiety, among other things, he recommended aerobic exercise. Because of its low barrier to entry, I turned ...

Cancer is the second leading cause of death worldwide. In Europe, almost 3 in every 10 adults were diagnosed with a form of ...

McHenry, Ill.-based Chroma Color Corp. has launched its new biocompostable color master batch for difficult-to-recycle parts ...

Lou Whittaker's legacy was never about the personal glory of summiting peaks, but instead to help others experience the ...

The military community is saying goodbye to the old Wilford Hall Medical Center at Joint Base San Antonio – Lackland.

Edgewood won the 1,600 relay in a season best 4:10.49 with Avery Rayl, Piper Stephens and Ellie Vagedas. Stephens also joined ...

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

In his book The Joy of Home Distilling, Morris narrates the process for novice hobbyists, starting from how to “keep our ...

According to Dr. John Ratey, yes! Beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better ...

While running and cycling remained the most popular forms of exercise, the report said that medium- to high-intensity ...

Over the years, people with a genetic condition causing thickening of the heart muscle, known as hypertrophic cardiomyopathy, have received confusing advice on exercise.