On TikTok and other platforms, the "slow running" movement is picking up steam. But can a leisurely pace still lead to a good ...

High-performance runners get an extra five years of healthy life, on average, compared with the general population, according ...

As electric bicycles grow in popularity, the list of benefits they offer is becoming clearer. Some of them may surprise you.

question. We’re connecting the dots to help our members understand how their habits and behaviors today—like aerobic activity ...

North of the Long Island Expressway, pedal up and coast down the long undulating hills bordering the LIE and Northern State ...

A study of female athletes showed that their average VO2 max, a measure of aerobic capacity and potential strength, was about ...

Cruise ships are noted for their hospitality, and everyone knows it’s important to stay hydrated, so this was a nice touch.

OURA, maker of Oura Ring, the most accurate and trusted smart ring, announced the launch of two new heart health features: Cardiovascular Age (CVA) and Cardio Capacity. The two product advancements ...

To help treat my anxiety, among other things, he recommended aerobic exercise. Because of its low barrier to entry, I turned ...

Whitefish Marathon More than 1,000 runners have registered for the Whitefish Marathon, half-marathon or 5k, making this one ...

A study of the first 200 athletes to run a mile in under four minutes shows they outlive the general public by around five ...