To help treat my anxiety, among other things, he recommended aerobic exercise. Because of its low barrier to entry, I turned ...

Cancer is the second leading cause of death worldwide. In Europe, almost 3 in every 10 adults were diagnosed with a form of ...

Regular running, fast walking and other aerobic exercise when you’re young can significantly reduce the risk of nine types of cancer when you get older, a major study suggests. Research into 1.1 ...

We have a dedicated guide that explains why VO2 max is an essential metric for runners, cyclists, and anybody seeking a gauge ...

If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive effects of tai chi and aerobic exercise on sleep quality, psychological ...

Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular health, and boost metabolism. For my clients looking to shed unwanted pounds, I often recommend ...

Institute of Functional Material Chemistry, Key Laboratory of Polyoxometalate Science of Ministry of Education, Faculty of Chemistry, Northeast Normal University, Changchun 130024, P. R. China Key Lab ...

Correspondence to Professor Yannis P Pitsiladis, Department of Sport, Physical Education and Health, Hong Kong Baptist University, Hong Kong, Hong Kong SAR; ypitsiladis{at}hkbu.edu.hk Objective The ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets ...