Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

As audio editor, I spend a lot of time listening to music on great audio devices. I'm fortunate to work mostly from home ...

A new study released to commemorate the 70th anniversary of Sir Roger Bannister’s sub-four-minute mile record has revealed ...

Much like Pilates, low intensity workouts aren't a new style of exercise, but they have undergone a bit of a rebrand, ...

Cardiologists have long advocated for the inclusion of aerobic exercises in our daily routines, citing their numerous benefits for heart health. These exercises, often referred to as "cardio," involve ...

Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. A cup of plain Greek yogurt has around 20 ...

One of those was about Christopher Nkunku and whether he would be ready for a first start since February after a goalscoring ...

Discover the best white shoes for men in India from top brands like Nike, Puma, and Adidas. Find stylish and comfortable options for every occasion, from casual sneakers to formal loafers. Shop now ...

Hypertension, or high blood pressure, is a serious condition marked by persistently elevated blood vessel pressure, typically diagnosed at readings of 130/80 mm Hg or higher. Left untreated, ...

Preventive neurologist Dr Richard Isaacson stared at the numbers on the fax in astonishment. Blood biomarkers of telltale signs of early Alzheimer’s disease in the brain of his patient, 55-year-old ...

(Jim Rydbom/Staff Photographer) Aerobic exercise uses large muscle groups and includes long-distance running or endurance, ...

Lindsey Vonn is lifting heavy weights – in her workout gear. In a new social media post the Olympian shows off her amazing ...