Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning.

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(Jim Rydbom/Staff Photographer) Aerobic exercise uses large muscle groups and includes long-distance running or endurance, ...

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The benefits of cycling go beyond the physical, and if you take up biking, your body, mind, and the planet will thank you.

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High blood pressure, medically known as hypertension, often lurks unnoticed, earning its reputation as the “silent killer.” ...