If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and you need to slow the heck down ...

A large new study shows aerobic exercise can substantially reduce the risk of early death from any cause, especially heart ...

So instead of an intense workout, a few of us did a six- to seven-mile distance at a steady "Zone 2" pace. This pace is roughly a seven- to eight-minute mile for us, but it can be much faster for ...

If the primary cause of numbness in your toes is due to nerve damage or peripheral neuropathy, then a neurologist can help.

On Monday, the high-end gym chain Equinox introduced a longevity program with a $40,000 annual membership fee.

Those who enjoy using their pools year-round may consider a pool heater's cost a worthwhile expense. See what it costs to ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...

The retired Philadelphia Eagles star shared on the May 8 episode of his "New Heights" podcast with brother Travis Kelce that ...

That means at least 150 minutes a week of moderate-intensity aerobic exercise, 75 minutes a week of vigorous aerobic exercise, or a combination of both. Symptoms might prevent that for some people, he ...

It was the honking, gasping, wheezing sound of an out-of-breath runner. He was lurking just over my shoulder and then coughed ...

Depending on the exercise chosen, this type of workout can boost muscle endurance, strength, and improve your aerobic ...